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Tribal Belly Dance and Yoga Fusion Workshop
Sunday 11th May, 3:30-5:00pm at Reebock Sports Club, with Amanda Z
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This invitation is for mothers, daughters and women alike, interested in the female expression of Shakti (female) energy.
In this workshop we will merge the two disciplines of yoga and belly dance, to create a unique fusion of expression. The marriage of yoga and belly dance is transparent when one begins to practice them both together, the benefits become noticeable in improved fluidity of motion, focus of the mind and a new found appreciation for ones own body. They are also interconnected in their strengthening exercises, muscle breakdown and posture techniques. Yoga incorporates stretching and strengthening exercises and postures involving chest, hips, shoulders, lower back, legs, and quads, which directly correlate to the movements needed for belly dancing. We will find the most natural way for you to move, no matter what your age or body size is, bridging the gap between your body, mind and spirit
Awaken fully to your sensuality and feminine power, as your body flows with wave like movements and shimmies towards a stronger, more flexible, and graceful you.
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no experience necessary in either disciplines, this is all just for fun
Cost
Members:$20.
Non-members:$35.
Reebock Sports Club/NY on Manhattan's Upper West Side is a 140,000 square foot world class sports and fitness complex designed to fulfill your every fitness need. When you sign up for this workshop you can use all there facilities, this includes the use of steam rooms, jucuzzi, swimming pool, sundeck and all the latest work-out equipment, including an amazing rock climbing wall.
There is also a spa for massage etc, but this is not included in on the price.
I would plan to spend the whole day at Reebock, as you can see there is plenty to do. There is also a restuarant selling healthy nutritious foods on site so you don't have to leave. This club is for members only, but because I am teaching this workshop, you can have access to it too, woopee!!!
Located
Reebok Sports Club/NY
160 Columbus Avenue
(At 67th Street)
New York, NY 10023
212.362.6800 To Register please contact April Martucci, Mind Body Concierge at amartucci@reebocksportsclubny.com or call 212 501 1485
Click here to find out more about Amanda Zapanta
*****Wear comfortable yoga clothes, maybe with a scarf tied around your waist****** |
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